Presented by: Bosterbio
Protein is a natural nutrient which is essential for our body. We need to consume a specific value of protein regularly to function properly. Experts are suggesting protein diets regularly. Since the 1990s, protein diets are popular in society.
Protein is an integral part of a healthy diet. Protein helps in building new muscles in the body. Further, it also helps in repairing of body muscles after exercise and workout. Also, protein is helpful in repairing the bones of the body and are beneficial for the other organs. Furthermore, protein diets help in reducing weight, burning fat, and maintaining a healthy lifestyle.
We were able to understand the importance of protein, moments ago. However, these advantages come with a risk. The experts don’t suggest overuse of protein diets to have further advantages. Excessive use of protein has many adverse effects on the body. So, we need to consult a nutritionist to consume a safe level of protein.
Normal Protein Level
The normal quantity of protein intake is 2g in every kilogram food, regularly. This quantity is for the regular individual having a normal workout. However, athletes consume as much as 3.5g of protein per kg.
If a normal individual consumes more than 2g of protein regularly, it creates side effects on the body.
If we aren’t aware of symptoms of excessive protein consumption, we can measure the protein quantity in our body using the ELISA kit. The following are disadvantages of excessive protein.
The primary negative effect of excessive protein is weight gain. Our weight will increase when we are consuming high protein diets.
The excessive protein which we consume has storage in the body in the form of fats. During the storage of protein in the form of fat, surplus amino acids also release in the body. The combination of surplus amino acids, fats and excessive protein results in weight increase.
Further, if we take a high level of calories to increase the protein intake in the body, our weight gain will also increase.
Our body isn’t familiar with the high level of protein intake. Studies show that 44% of individuals consuming protein are facing constipation problems. High protein diets are low in fiber and they restrict carbohydrates, thus resulting in constipation.
Nutritionists advise increasing fiber consumption and water regularly, to avoid consumption issues during protein use.
As we know, high protein diets restrict carbohydrates. The restriction of carbohydrates results in bad breath. The possibilities of bad breath increase during high consumption of protein.
Many types of research show that nearly 40% of protein users face bad-breath problems. The reason for bad breath is a disturbance in your metabolism. When you are consuming excessive protein, our metabolism gets disturbed. This causes the start of the ketosis state of metabolism. Ketosis produces chemicals which cause bad breath.
Dehydration is also a negative effect of excessive protein use. Our body reduces nitrogen along with water and fluids while we intake protein. This results in dehydration even we won’t feel thirsty.
Experts suggest using water regularly while consuming protein diet to keep the level above standard.